Musculoskeletal Effects of Yoga in Yoga Science

Author(s)	Dr. Anju Bala
Country	India
Abstract	Yoga, a holistic practice with ancient origins, has gained substantial attention in the modern era for its therapeutic potential in managing various physiological and psychological conditions. Among its many benefits, the impact of yoga on the musculoskeletal system is profound. This paper explores the mechanisms by which yoga influences musculoskeletal health, including flexibility, strength, pain reduction, posture correction, and injury prevention. Drawing upon scientific evidence, clinical studies, and traditional yogic theory, the paper emphasizes the relevance of integrating yoga into rehabilitation and preventive healthcare for musculoskeletal disorders.
Field	Medical / Pharmacy
Published In	Volume 15, Issue 1, January-June 2024
Published On	2024-06-06
Cite This	Musculoskeletal Effects of Yoga in Yoga Science - Dr. Anju Bala - IJAIDR Volume 15, Issue 1, January-June 2024.

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Journal of Advances in Developmental Research