Journal of Advances in Developmental Research

E-ISSN: 0976-4844   •   Impact Factor: 9.71

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Volume 16 Issue 2
2025

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The Science and Practice of Meditation: A Comprehensive Study

Author(s) Dr. Anju Bala
Country India
Abstract Meditation, an ancient practice, has recently attracted a lot of attention for its profound impacts on mental, emotional, and physical well-being. The present research paper delves into meditation's historical roots, types, psychological and physiological benefits, neuroscience behind meditation, and how it is applied in modern healthcare and education. Supported by empirical data, the paper highlights how meditation can effectively reduce stress, increase concentration, enhance emotional management, and lead to overall wellness.
Field Medical / Pharmacy
Published In Volume 15, Issue 2, July-December 2024
Published On 2024-08-09
Cite This The Science and Practice of Meditation: A Comprehensive Study - Dr. Anju Bala - IJAIDR Volume 15, Issue 2, July-December 2024.
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