Journal of Advances in Developmental Research

E-ISSN: 0976-4844   •   Impact Factor: 9.71

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Yoga and Its Role in Improving Physical Flexibility and Posture

Author(s) Dr. Anju Bala
Country India
Abstract Yoga, an age-old Indian discipline, is a powerful means of enhancing both mental and physical wellness. This study looks into how practicing yoga on a regular basis improves posture and physical flexibility. To enhance overall body alignment and mobility, extra focus is paid to specific asanas (postures) that stretch and strengthen the muscles, joints and spine.
Field Medical / Pharmacy
Published In Volume 15, Issue 2, July-December 2024
Published On 2024-11-07
Cite This Yoga and Its Role in Improving Physical Flexibility and Posture - Dr. Anju Bala - IJAIDR Volume 15, Issue 2, July-December 2024.
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